Epsom Salt Uses & Benefits

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.

The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the magical benefits of Epsom salt include:

1.       Eases stress and relaxes the body. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body.

2.      Relieves pain and muscle cramps. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your aching, tired feet in a tub of water with half a cup of Ultra Epsom Salt. Epsom salt softens skin and will even neutralize foot odor.

3.      Helps muscles and nerves function properly. Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes.

4.      Relieves constipation. Numerous studies have revealed that Epsom salt can be used to treat constipation.

5.      Eliminates toxins from the body. The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. 

To experience the numerous health benefits of Epsom salt, take relaxing, stress-relieving Epsom salt baths three times weekly by adding 2 cups Ultra Epsom Salt to a warm bath and soaking for at least 12 minutes. As a foot bath, pamper weary feet by adding 1/2 cup of Epsom salt to a basin of warm water. If you are pregnant, check with your doctor before using Epsom salts.

Epsom salt uses:

1.       Health:

a.      Athlete’s Foot - Soak feet in an Epsom salt bath to help relieve the symptoms of Athlete’s Foot.

2. Remove splinters - Soak affected skin area in an Epsom salt bath to draw out the splinter.
3. Treat toenail fungus - Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.
4. Soothe sprains and bruises - Add 2 cups Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.

2.      Beauty:

a.      Dislodge blackheads - Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.

2. Remove foot odor - Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, sooth achy feet, and soften rough skin.
3. Remove hairspray - Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt.
4. Hair volumizer - Combine equal parts deep conditioner and Epsom salt and warm in a pan.

3.      Household:

a.      Prevent slugs - Sprinkle Epsom salt on or near interior entry points to prevent slugs.

2. As a hand wash - Mix Epsom salt with baby oil and keep by the sink for an effective hand wash.

4.      Gardening: sprinkle Epsom salt once weekly to help nourish your houseplants, flowers and vegetables.